Julian Ostling v2000m/0:15r...4 row
8,000
Meters
36:06.9
Time
2:15.4
Pace
484
Calories
133
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 38:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 126 |
August 24, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.9 | 8,000 | 2:15.4 | 141 | 804 | 18 | 133 | |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 766 | 18 | 120 | |
| r: 0:15 | 12 | ||||||
| 8:57.2 | 2,000 | 2:14.3 | 144 | 817 | 19 | 134 | |
| r: 0:25 | 17 | ||||||
| 9:00.5 | 2,000 | 2:15.1 | 142 | 799 | 19 | 135 | |
| r: 0:35 | 3 | ||||||
| 8:50.2 | 2,000 | 2:12.5 | 150 | 835 | 19 | 144 | |
| r: 0:45 | 18 | ||||||
| r50 |
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Workout Graph
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