Julian Ostling 17:46 row
4,000
Meters
17:46.2
Time
2:13.2
Pace
238
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 124 |
August 26, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.2 | 4,000 | 2:13.2 | 148 | 803 | 238 | 20 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 132 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 139 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 146 |
| 17:46.2 | 553 | 2:30.2 | 103 | 649 | 30 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.