Julian Ostling v4000m/2:04r...2 row
8,000
Meters
34:27.1
Time
2:09.1
Pace
499
Calories
148
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,036 |
| Overall Time | 37:57.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 123 |
August 31, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.1 | 8,000 | 2:09.1 | 162 | 869 | 21 | 148 | |
| 17:16.2 | 4,000 | 2:09.5 | 161 | 865 | 21 | 140 | |
| r: 2:04 | 17 | ||||||
| 17:10.9 | 4,000 | 2:08.8 | 164 | 873 | 23 | 156 | |
| r: 1:26 | 19 | ||||||
| r36 |
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Workout Graph
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