Julian Ostling 40:00 row
5,123
Meters
40:00.0
Time
3:54.2
Pace
302
Calories
129
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 515 |
| Drag Factor | 125 |
September 02, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,123 | 3:54.2 | 27 | 453 | 302 | 13 | 129 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 25 | 103 |
| 8:00.0 | 879 | 2:16.5 | 138 | 795 | 53 | 22 | 121 |
| 12:00.0 | 14 | 2:22:51.4 | 0 | 300 | 0 | 0 | 106 |
| 16:00.0 | 0 | 135 | |||||
| 20:00.0 | 794 | 2:31.1 | 101 | 720 | 48 | 22 | 131 |
| 24:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 21 | 144 |
| 28:00.0 | 16 | 2:05:00.0 | 0 | 300 | 0 | 0 | 138 |
| 32:00.0 | 0 | 136 | |||||
| 36:00.0 | 869 | 2:18.0 | 133 | 795 | 53 | 21 | 139 |
| 40:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 19 | 144 |
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Workout Graph
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