Julian Ostling v2000m/0:20r...5 row
10,000
Meters
44:20.4
Time
2:13.0
Pace
608
Calories
140
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 10,052 |
| Overall Time | 46:32.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 120 |
September 07, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.4 | 10,000 | 2:13.0 | 149 | 822 | 20 | 140 | |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 842 | 20 | 133 | |
| r: 0:20 | 14 | ||||||
| 8:49.5 | 2,000 | 2:12.3 | 151 | 829 | 20 | 140 | |
| r: 0:28 | 11 | ||||||
| 8:52.5 | 2,000 | 2:13.1 | 148 | 824 | 20 | 148 | |
| r: 0:38 | 14 | ||||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 21 | 139 | |
| r: 0:46 | 13 | ||||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 811 | 20 | 142 | |
| r52 |
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Workout Graph
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