Julian Ostling v0:40/0:20r...12 row
2,353
Meters
8:00.0
Time
1:41.9
Pace
189
Calories
157
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 15:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 121 |
September 07, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1417 | 27 | 157 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | 134 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 27 | 150 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 27 | 157 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1440 | 27 | 160 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1440 | 27 | 159 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 27 | 161 | |
| r: 3:20 | 35 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | 141 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 29 | 159 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 29 | 164 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | 167 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 29 | 169 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 29 | 171 | |
| r: 0:20 | 18 | ||||||
| r459 |
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Workout Graph
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