Julian Ostling v2000m/0:15r...5 row
10,000
Meters
43:34.4
Time
2:10.7
Pace
618
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 45:34.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 124 |
September 14, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:34.4 | 10,000 | 2:10.7 | 157 | 850 | 21 | 142 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 898 | 21 | 140 | |
| r: 0:15 | 16 | ||||||
| 8:38.3 | 2,000 | 2:09.5 | 161 | 868 | 21 | 143 | |
| r: 0:25 | 18 | ||||||
| 8:44.2 | 2,000 | 2:11.0 | 156 | 844 | 21 | 141 | |
| r: 0:35 | 20 | ||||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 827 | 21 | 142 | |
| r: 0:45 | 22 | ||||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 818 | 21 | 144 | |
| r76 |
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Workout Graph
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