Julian Ostling v500m/2:00r...8 row
4,000
Meters
13:45.0
Time
1:43.1
Pace
320
Calories
167
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 27:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 124 |
September 14, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 4,000 | 1:43.1 | 319 | 1396 | 30 | 167 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 158 | |
| r: 2:00 | 24 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 164 | |
| r: 2:00 | 24 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | 166 | |
| r: 2:00 | 31 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 31 | 169 | |
| r: 2:00 | 32 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 32 | 172 | |
| r: 2:00 | 37 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 174 | |
| r: 2:00 | 36 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 33 | 176 | |
| r208 |
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Workout Graph
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