Julian Ostling v2000m/0:26r...6 row
12,000
Meters
53:08.5
Time
2:12.8
Pace
733
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 12,077 |
| Overall Time | 57:23.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 123 |
September 16, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:08.5 | 12,000 | 2:12.8 | 149 | 827 | 21 | 145 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 851 | 19 | 136 | |
| r: 0:26 | 9 | ||||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 837 | 21 | 138 | |
| r: 0:47 | 23 | ||||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 829 | 21 | 141 | |
| r: 0:56 | 14 | ||||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 825 | 22 | 154 | |
| r: 1:04 | 14 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 814 | 23 | 154 | |
| r: 1:02 | 17 | ||||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 807 | 22 | 150 | |
| r77 |
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Workout Graph
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