Julian Ostling 5:00 row
1,445
Meters
5:00.0
Time
1:43.8
Pace
116
Calories
165
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 123 |
September 16, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1392 | 116 | 31 | 165 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 33 | 154 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 | 167 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 31 | 167 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 31 | 169 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 31 | 169 |
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Workout Graph
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