Julian Ostling v4000m/0:49r...2 row
8,000
Meters
36:17.3
Time
2:16.0
Pace
481
Calories
144
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 8,032 |
| Overall Time | 37:18.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 124 |
September 28, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.3 | 8,000 | 2:16.0 | 139 | 795 | 21 | 144 | |
| 17:36.3 | 4,000 | 2:12.0 | 152 | 834 | 20 | 141 | |
| r: 0:49 | 19 | ||||||
| 18:41.0 | 4,000 | 2:20.1 | 127 | 757 | 23 | 147 | |
| r: 0:12 | 13 | ||||||
| r32 |
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Workout Graph
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