Julian Ostling v2000m/0:56r...4 row
8,000
Meters
35:23.5
Time
2:12.7
Pace
498
Calories
141
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 8,634 |
| Overall Time | 43:30.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 125 |
October 05, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.5 | 8,000 | 2:12.7 | 150 | 844 | 18 | 141 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 880 | 19 | 137 | |
| r: 0:56 | 11 | ||||||
| 8:35.4 | 2,000 | 2:08.8 | 164 | 887 | 19 | 140 | |
| r: 0:44 | 17 | ||||||
| 9:22.1 | 2,000 | 2:20.5 | 126 | 781 | 17 | 142 | |
| r: 1:35 | 173 | ||||||
| 8:50.9 | 2,000 | 2:12.7 | 150 | 834 | 19 | 145 | |
| r: 4:52 | 433 | ||||||
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.