Julian Ostling 39:10 row
3,792
Meters
39:10.8
Time
5:09.9
Pace
223
Calories
114
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 13 |
| Stroke Count | 320 |
| Drag Factor | 129 |
October 12, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.8 | 3,792 | 5:09.9 | 12 | 341 | 223 | 13 | 114 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 20 | 118 |
| 4:47.6 | 500 | 2:44.8 | 78 | 633 | 29 | 15 | 103 |
| 8:46.7 | 500 | 3:59.1 | 26 | 436 | 29 | 10 | 121 |
| 11:12.0 | 500 | 2:25.3 | 114 | 718 | 29 | 17 | 123 |
| 18:07.4 | 500 | 6:55.4 | 5 | 242 | 28 | 6 | 88 |
| 20:10.4 | 500 | 2:03.0 | 188 | 936 | 32 | 19 | 129 |
| 22:43.1 | 500 | 2:32.7 | 98 | 636 | 27 | 18 | 110 |
| 24:02.0 | 292 | 2:15.1 | 142 | 775 | 17 | 23 | 127 |
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Workout Graph
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