Julian Ostling v1000m/0:11r...8 row
7,998
Meters
35:46.9
Time
2:14.2
Pace
489
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 8,084 |
| Overall Time | 38:43.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 126 |
October 28, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.9 | 7,998 | 2:14.2 | 145 | 819 | 18 | 139 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 21 | 130 | |
| r: 0:11 | 11 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 850 | 19 | 137 | |
| r: 0:35 | 29 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 18 | 143 | |
| r: 0:23 | 10 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 823 | 18 | 143 | |
| r: 0:52 | 1 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 19 | 139 | |
| r: 0:07 | 17 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 19 | 140 | |
| r: 0:21 | 15 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 19 | 140 | |
| r: 0:26 | 3 | ||||||
| 4:58.6 | 998 | 2:29.5 | 105 | 723 | 19 | 142 | |
| r86 |
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Workout Graph
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