Julian Ostling v4:00/r...4 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,584 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 157 |
March 27, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1056 | 22 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 20 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.