Julian Ostling v2000m/2:00r...4 row
5,000
Meters
19:14.3
Time
1:55.4
Pace
346
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 25:14.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 177 |
March 28, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1079 | 21 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 20 | |
| r: 2:00 | 141 | |||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1065 | 22 | |
| r: 2:00 | 38 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 24 | |
| r: 2:00 | 25 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | |
| r204 |
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Workout Graph
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