Julian Ostling 5x1000m/2:00r row
5,000
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 29:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 176 |
April 02, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1035 | 21 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 21 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 22 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 21 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | |
| r245 |
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Workout Graph
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