Julian Ostling v4:00/2:00r...7 row
4,997
Meters
19:00.0
Time
1:54.0
Pace
351
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 180 |
April 03, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,997 | 1:54.0 | 236 | 1108 | 22 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 23 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 23 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 21 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 21 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 | |
| r: 2:00 | 286 | |||||
| r2,042 |
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Workout Graph
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