Julian Ostling v1:00/1:00r...12 row
3,371
Meters
12:00.0
Time
1:46.7
Pace
252
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 167 |
April 04, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,371 | 1:46.7 | 287 | 1260 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | |
| r: 1:00 | 114 | |||||
| r1,722 |
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Workout Graph
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