Julian Ostling v2:00/1:00r...7 row
4,302
Meters
17:00.0
Time
1:58.5
Pace
296
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 176 |
April 09, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,302 | 1:58.5 | 210 | 1044 | 22 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 22 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 19 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 23 | |
| r: 1:00 | 84 | |||||
| r931 |
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Workout Graph
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