Julian Ostling v4:00/2:00r...5 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 129 |
April 10, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1122 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 24 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 25 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 27 | |
| r: 2:00 | 167 | |||||
| r1,325 |
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Workout Graph
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