Julian Ostling 8x400m/2:00r row
3,200
Meters
11:12.9
Time
1:45.1
Pace
245
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:12.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 0 |
April 11, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 3,200 | 1:45.1 | 301 | 1310 | 25 | |
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 27 | |
| 1:25.1 | 400 | 1:46.3 | 291 | 1269 | 27 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 26 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 24 | |
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 24 | |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 24 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 26 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 28 | |
| r2,022 |
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Workout Graph
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