Julian Ostling v4:00/2:00r...4 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
181
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 173 |
April 22, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1086 | 23 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | |
| r: 2:00 | 272 | |||||
| r1,241 |
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Workout Graph
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