Julian Ostling v500m/2:00r...5 row
3,500
Meters
12:31.7
Time
1:47.3
Pace
264
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 22:31.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 163 |
April 23, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,500 | 1:47.3 | 283 | 1264 | 22 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 2:00 | 349 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 22 | |
| r: 2:00 | 318 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 22 | |
| r: 2:00 | 168 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 23 | |
| r: 2:00 | 158 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 23 | |
| r: 2:00 | 202 | |||||
| r1,195 |
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Workout Graph
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