Julian Ostling v500m/1:00r...6 row
3,000
Meters
10:37.8
Time
1:46.3
Pace
228
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 16:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 167 |
April 24, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 3,000 | 1:46.3 | 291 | 1286 | 24 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 24 | |
| r: 1:00 | 180 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 22 | |
| r: 1:00 | 152 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 22 | |
| r: 1:00 | 150 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 23 | |
| r: 1:00 | 138 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 27 | |
| r: 1:00 | 125 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| r: 1:00 | 121 | |||||
| r866 |
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Workout Graph
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