Julian Ostling v3:00/2:00r...4 row
3,327
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 170 |
May 03, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,327 | 1:48.2 | 276 | 1245 | 25 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 25 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 26 | |
| r: 2:00 | 267 | |||||
| r1,231 |
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Workout Graph
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