Julian Ostling v6:00/r...6 row
5,327
Meters
21:00.0
Time
1:58.2
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,327 |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 222 |
May 08, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,327 | 1:58.2 | 212 | 1028 | 21 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 18 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 22 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 23 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 |
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Workout Graph
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