Julian Ostling v2000m/3:00r...3 row
3,500
Meters
13:17.0
Time
1:53.8
Pace
247
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 19:17.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 122 |
May 10, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,500 | 1:53.8 | 237 | 1115 | 24 | |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1203 | 24 | |
| r: 3:00 | 354 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| r: 2:00 | 279 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | |
| r: 1:00 | 78 | |||||
| r711 |
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Workout Graph
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