Julian Ostling v1000m/3:00r...3 row
3,000
Meters
10:59.0
Time
1:49.8
Pace
220
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 19:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 162 |
May 16, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1201 | 24 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 23 | |
| r: 3:00 | 451 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 25 | |
| r: 3:00 | 328 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 25 | |
| r: 3:00 | 372 | |||||
| r1,151 |
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Workout Graph
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