Julian Ostling v1000m/r...4 row
4,000
Meters
15:40.6
Time
1:57.5
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 218 |
May 20, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 4,000 | 1:57.5 | 215 | 1037 | 20 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 18 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 20 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 21 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 24 |
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Workout Graph
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