Julian Ostling v3:00/2:00r...5 row
4,004
Meters
15:00.0
Time
1:52.3
Pace
290
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 204 |
May 21, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1160 | 23 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 24 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 23 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 27 | |
| r: 2:00 | 166 | |||||
| r1,109 |
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Workout Graph
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