Julian Ostling v1:00/1:00r...7 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
308
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 214 |
May 23, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1155 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 22 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 24 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 18 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| r: 1:00 | 120 | |||||
| r921 |
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Workout Graph
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