Julian Ostling v1:00/1:00r...12 row
3,449
Meters
12:00.0
Time
1:44.3
Pace
268
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 198 |
May 28, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,449 | 1:44.3 | 308 | 1340 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| r: 1:00 | 125 | |||||
| r2,060 |
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Workout Graph
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