Julian Ostling v500m/1:00r...6 row
3,000
Meters
10:38.4
Time
1:46.4
Pace
227
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 16:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 163 |
May 29, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1280 | 24 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 23 | |
| r: 1:00 | 166 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 26 | |
| r: 1:00 | 164 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 25 | |
| r: 1:00 | 163 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 25 | |
| r: 1:00 | 138 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| r: 1:00 | 140 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | |
| r: 1:00 | 101 | |||||
| r872 |
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Workout Graph
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