Julian Ostling v750m/2:00r...4 row
3,000
Meters
10:40.9
Time
1:46.8
Pace
228
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:40.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 168 |
May 30, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 3,000 | 1:46.8 | 287 | 1280 | 26 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 22 | |
| r: 2:00 | 337 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 28 | |
| r: 2:00 | 344 | |||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1322 | 27 | |
| r: 2:00 | 156 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 29 | |
| r: 4:00 | 553 | |||||
| r1,390 |
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Workout Graph
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