Julian Ostling v1500m/4:00r...3 row
3,000
Meters
11:05.8
Time
1:50.9
Pace
217
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 138 |
June 06, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1173 | 23 | |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1217 | 23 | |
| r: 4:00 | 372 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 24 | |
| r: 4:00 | 611 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| r: 4:00 | 525 | |||||
| r1,508 |
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Workout Graph
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