Julian Ostling v2:00/1:00r...6 row
3,275
Meters
12:00.0
Time
1:49.9
Pace
239
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 185 |
June 11, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1195 | 25 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 21 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 128 | |||||
| r875 |
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Workout Graph
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