Julian Ostling v250m/0:45r...12 row
3,000
Meters
10:19.9
Time
1:43.3
Pace
234
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 19:19.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 187 |
June 12, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 3,000 | 1:43.3 | 317 | 1358 | 25 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 25 | |
| r: 0:45 | 142 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 24 | |
| r: 0:45 | 131 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 25 | |
| r: 0:45 | 129 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 23 | |
| r: 0:45 | 123 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 24 | |
| r: 0:45 | 126 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 25 | |
| r: 0:45 | 100 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | |
| r: 0:45 | 127 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 25 | |
| r: 0:45 | 127 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 26 | |
| r: 0:45 | 129 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 25 | |
| r: 0:45 | 83 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| r: 0:45 | 107 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| r: 0:45 | 103 | |||||
| r1,427 |
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Workout Graph
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