Julian Ostling v1:40/0:20r...10 row
4,332
Meters
16:40.0
Time
1:55.4
Pace
296
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,138 |
| Overall Time | 22:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 218 |
June 26, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,332 | 1:55.4 | 228 | 1065 | 21 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 20 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 20 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 21 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 21 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 22 | |
| r: 2:20 | 329 | |||||
| r806 |
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Workout Graph
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