Julian Ostling v1000m/1:00r...4 row
4,000
Meters
15:19.5
Time
1:54.9
Pace
277
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 19:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 186 |
July 02, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1084 | 20 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 21 | |
| r: 1:00 | 166 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 20 | |
| r: 1:00 | 157 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 21 | |
| r: 1:00 | 128 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 22 | |
| r: 1:00 | 142 | |||||
| r593 |
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Workout Graph
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