Julian Ostling v8:00/3:00r...4 row
5,174
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 203 |
July 17, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1071 | 23 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 22 | |
| r: 3:00 | 144 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 24 | |
| r: 3:00 | 102 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 24 | |
| r: 3:00 | 164 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | |
| r: 3:00 | 465 | |||||
| r875 |
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Workout Graph
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