Julian Ostling v500m/1:00r...6 SkiErg
3,000
Meters
13:22.9
Time
2:13.8
Pace
176
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 19:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 546 |
| Drag Factor | 105 |
July 25, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 789 | 38 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 37 | |
| r: 1:00 | 37 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 34 | |
| r: 1:00 | 117 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 39 | |
| r: 1:00 | 27 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 40 | |
| r: 1:00 | 22 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 41 | |
| r: 1:00 | 17 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 37 | |
| r: 1:00 | 18 | |||||
| r238 |
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Workout Graph
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