Julian Ostling v1:00/1:00r...7 row
4,348
Meters
17:30.0
Time
2:00.7
Pace
293
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,812 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 184 |
August 07, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,348 | 2:00.7 | 199 | 1004 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 142 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 23 | |
| r: 1:30 | 241 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 22 | |
| r: 2:00 | 186 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 22 | |
| r: 2:30 | 222 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 23 | |
| r: 3:00 | 212 | |||||
| 3:30.0 | 756 | 2:18.8 | 131 | 754 | 21 | |
| r: 3:30 | 141 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 23 | |
| r: 4:00 | 320 | |||||
| r1,464 |
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Workout Graph
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