Julian Ostling v2000m/3:00r...3 row
3,500
Meters
12:58.4
Time
1:51.2
Pace
253
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 21:58.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 130 |
August 08, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,500 | 1:51.2 | 255 | 1170 | 23 | |
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1160 | 22 | |
| r: 3:00 | 233 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 25 | |
| r: 3:00 | 160 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| r: 3:00 | 389 | |||||
| r782 |
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Workout Graph
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