Julian Ostling v1:00/2:00r...5 row
3,417
Meters
13:00.0
Time
1:54.1
Pace
239
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 160 |
August 12, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,417 | 1:54.1 | 235 | 1103 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 23 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 24 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| r: 2:00 | 173 | |||||
| r1,423 |
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Workout Graph
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