Julian Ostling v500m/2:00r...5 row
3,500
Meters
13:18.2
Time
1:54.0
Pace
246
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 170 |
August 13, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,500 | 1:54.0 | 236 | 1109 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 21 | |
| r: 2:00 | 407 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 | |
| r: 2:00 | 184 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | |
| r: 2:00 | 252 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 26 | |
| r: 2:00 | 323 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| r: 2:00 | 343 | |||||
| r1,509 |
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Workout Graph
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