Julian Ostling v250m/0:45r...12 row
3,000
Meters
10:29.5
Time
1:44.9
Pace
229
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 157 |
August 15, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1309 | 25 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 24 | |
| r: 0:45 | 133 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 22 | |
| r: 0:45 | 131 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 23 | |
| r: 0:45 | 77 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 25 | |
| r: 0:45 | 95 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 24 | |
| r: 0:45 | 114 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | |
| r: 0:45 | 117 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | |
| r: 0:45 | 126 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| r: 0:45 | 60 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | |
| r: 0:45 | 50 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | |
| r: 0:45 | 96 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | |
| r: 0:45 | 116 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | |
| r: 0:45 | 77 | |||||
| r1,192 |
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Workout Graph
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