Julian Ostling v1:00/1:00r...10 row
2,947
Meters
10:00.0
Time
1:41.7
Pace
235
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 177 |
August 19, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,947 | 1:41.7 | 332 | 1410 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:00 | 14 | |||||
| r1,128 |
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Workout Graph
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