Julian Ostling v8:00/3:00r...4 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 180 |
August 22, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1119 | 23 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 23 | |
| r: 3:00 | 338 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 23 | |
| r: 3:00 | 173 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | |
| r: 3:00 | 406 | |||||
| r971 |
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Workout Graph
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