Julian Ostling v3:00/2:00r...5 row
4,077
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 165 |
August 23, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1184 | 26 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 22 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 25 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 29 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 30 | |
| r: 2:00 | 240 | |||||
| r1,012 |
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Workout Graph
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